Flossing is often overlooked or done out of routine, but are you confident you’re doing it correctly? Many people floss every day without realizing they’re missing out on the full benefits. Let’s break down the fundamentals to ensure your flossing routine is as effective as possible.
 

Why Flossing Matters

Brushing alone can’t reach all the surfaces in your mouth. Food particles and plaque can build up between your teeth and under the gumline, leading to cavities, gum disease, and bad breath. Flossing helps remove these hidden threats, protecting your smile for the long haul.
 

Signs You’re Not Flossing Correctly

Even if you floss every day, improper technique can leave your mouth at risk. Look out for these signs:

• Gums that bleed or remain inflamed

• Persistent bad breath

• Food consistently stuck between teeth

• Soreness or discomfort after flossing

• Visible plaque or tartar buildup between teeth

If you notice any of these, it may be time to adjust your flossing technique or speak with our dentist for guidance.
 

Choosing the Right Floss for You

There are several types of dental floss, and picking the right one can make your routine more comfortable and effective:

• Waxed Floss: Easier to slide between tight teeth and less likely to shred.

• Unwaxed Floss: Thinner, but may be more prone to breaking.

• Floss Picks and Holders: Helpful for those who have difficulty using traditional floss or have limited dexterity.

• Water Flossers: Use a stream of water to clean between teeth and are especially useful for those with braces or dental work.
 

Step-by-Step on How to Floss Properly

Start by breaking off about 18 inches of floss. Wind most of the floss around one of your middle fingers, and then wrap the remaining length around the same finger on your opposite hand. This gives you enough floss to work with and allows you to use a clean section as you move from tooth to tooth.

Next, hold the floss tightly between your thumbs and forefingers, leaving about one to two inches of floss to work with. Gently guide the floss between your teeth using a back-and-forth motion, being careful not to snap it into your gums.

Once the floss is between your teeth, curve it around each tooth to form a ‘C’ shape. Carefully slide the floss under the gumline and move it up and down, cleaning the side of each tooth thoroughly.

As you progress through your mouth, be sure to use a fresh section of floss for each tooth. This helps to avoid transferring plaque or debris from one tooth to another.

Finally, always be gentle while flossing. Avoid snapping or forcing the floss, as this can injure your gums and cause unnecessary discomfort. With the right technique and a little practice, flossing can become an easy and effective part of your daily dental routine.
 

Common Flossing Mistakes

• Rushing the process: Quick, careless flossing can leave debris behind.

• Skipping tight spots: If floss gets stuck, try waxed floss or a floss pick.

• Not flossing the back teeth: Don’t forget the last teeth on each side!

• Flossing too aggressively: This can harm your gums instead of helping them.
 

Take Charge of Your Oral Health

Flossing is a small habit that plays a big role in your overall oral health. By using the proper technique and finding the right tools for your needs, you can significantly lower your risk of cavities and gum disease. Healthy gums and a bright smile start with daily attention to detail - flossing included.

Have questions about flossing or your dental care routine? Reach out to btyDENTAL to schedule your next dental visit and let us support you on your path to oral health. Contact any of our nine locations in Anchorage, Alaska, by calling (907) 333-6666 today.