btyDENTAL Blog

 

Satisfy Your Sweet Tooth The Healthy Way

September 17th, 2018

EVERYONE LOVES A good sweet snack once in a while, but unfortunately, that includes the bacteria in our mouths. Those little germs’ favorite food in the world is sugary treats, and the more sugar they get, the more they put our teeth at risk of tooth decay. So how can you satisfy your sweet tooth without giving your harmful oral bacteria a treat? By snacking healthy!

A Few Healthy Treats To Enjoy

Sometimes it seems like the healthy snacks are the ones that take longer to make or cost more, but that isn’t always true! So before you reach for that jelly-filled doughnut or bowl of ice cream, take a look at some of these quick, affordable, tasty options that are better for your teeth:

  • Coconut whipped cream with strawberries. Coconuts are exceptional bacteria killers and they can also reduce the amount of plaque build up, and strawberries are great for scrubbing away plaque too! Coconut whipped cream is a great substitute for dairy whipped cream because it’s low in sugar and high in healthy fats.
  • Frozen dark chocolate bananas. This treat is great because bananas are full of important nutrients that help keep teeth and gums strong, and dark chocolate is good for your teeth too. (You could also switch things up and put the coconut whipped cream on the bananas and the dark chocolate on the strawberries!)
  • Fruit smoothies with yogurt and applesauce. Toss your favorite fruits in a blender, but instead of adding sugar or ice cream, use unsweetened applesauce and frozen yogurt for a refreshing smoothie that is low in sugar!
  • Yogurt and granola. Yogurt is one of the best sources of probiotics. Crowd out that harmful bacteria in your mouth with the good bacteria in yogurt. Yogurt is also a great source of calcium for building strong teeth.
  • Fruit Bowls. You can never go wrong by throwing together a bowl of berries and sliced fruit. While fruit does contain natural sugar, eating it whole is much healthier than drinking fruit juice (which isn’t much better for your teeth than soda). The fiber in the whole fruit makes it harder for the sugar to reach your teeth (or your digestive system!), and you get all the great vitamins too!

Check out this video for a brownie recipe that leaves out the refined sugar!

[embed]https://www.youtube.com/watch?v=xq-8gOCdJGo[/embed]

 

Want More Healthy Snack Ideas?

If you like these healthy treats and want more, we can help you find them! From sugar substitutes in baking to easy on-the-go snacks, we have you covered! And don’t forget to keep up your other good oral health habits, such as brushing twice daily for two minutes, flossing, and scheduling those regular dental appointments!

And don’t worry, we have sweet teeth too!

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Fun Tooth Fairy Ideas

August 21st, 2018

THE EXCITEMENT OF LOSING a tooth and waiting for the Tooth Fairy to come is something almost every child looks forward to, but how can parents make sure this rite of passage lives up to the hype? If you’ve been looking for ways to improve your Tooth Fairy game, we have a few ideas you could use!

The Tooth Fairy’s Origins

The idea of a fairy who quietly swaps a child’s tooth for money or a small gift overnight isn’t a very old one, but there have been traditions associated with children losing their first tooth since the time of the Vikings, when the teeth were often buried to ensure a happy life for the child or considered good luck in battle. These days, many cultures have the Tooth Fairy or a Tooth Mouse, but exactly how the tradition operates varies from household to household.

A Few Fun Tooth Fairy Ideas

If you or your children are getting bored with the old dollar-under-the-pillow routine, it might be time to help your Tooth Fairy out. Try out one or more of these to really bring the magic back:

  • Tooth Fairy pillow: Sew a little pillow big enough to hold the lost tooth! When the Tooth Fairy comes, she’ll replace the tooth with whatever item she brings and put it in the same slot the tooth was in.
  • Fairy Dust: Sprinkle a coating of glitter over the Tooth Fairy money to make it seem like it’s covered in magical fairy dust!
  • Tooth Fairy note: Leave a signed note from the Tooth Fairy to let your child know they’re doing a great job on their oral hygiene and encourage them to keep it up!
  • Tooth box: A good way to make sure the tooth doesn’t become lost is to put it in a cute little box! Your child can decorate the box to make it even more special, and then the Tooth Fairy can put the reward in the box when she takes the tooth.
  • Tooth Fairy door: If your child’s room doesn’t have a window that opens (or if you want to do it just for fun), you could provide a special door the Tooth Fairy can use! A simple, fairy sized, door is a great way to make sure she doesn’t get stuck outside!
  • Capturing the Tooth Fairy: Can you catch the Tooth Fairy on camera? There are websites and editing apps that will help you get this amazing footage. But remember, the Tooth Fairy is very tricky and might be hard to catch!

If you want a Tooth Fairy project to sink your teeth into, check out what this dad did:

 

[embed]https://www.youtube.com/watch?v=O-i1HHad9Zk[/embed]

Close Colleagues: The Dentist And The Tooth Fairy

A great way to make sure everything is going well with your child’s incoming adult tooth and the rest of their teeth is to bring them in for a check-up and cleaning! We can also offer more Tooth Fairy ideas and tips on how to handle those loose teeth. Don’t forget to tell us your Tooth Fairy stories!

We can’t wait to hear how things went with the Tooth Fairy!

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user John Anes used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Brush Up On Some Toothbrush History

July 17th, 2018

WITH ALL THE AMAZING technology we see today, it's easy to overlook the small wonders of the world—like the toothbrush! This small, but remarkable invention is the staple of our oral hygiene and health. Join us on a journey through time as we explore the way the toothbrush has changed across the ages!

Ancient Civilizations Used Sticks to Clean Their Teeth

Today, we understand the importance oral hygiene plays in our overall health. But even over 5,000 years ago people recognized the need for some type of oral care. Babylonian and Egyptian civilizations around 3500-3000 B.C. made “toothbrushes” by fraying the end of sticks and chewing on them!

Later, the Chinese made similar chewing sticks from aromatic tree twigs that were meant to freshen breath. People didn’t just use sticks, however. Bird feathers, animal bones and even porcupine quills were used to pick at food debris in the teeth.

The First Toothbrushes Were Made with Pig Hair

The first mention of an actual brush to clean teeth appears in Chinese writings around the 13th century. Bamboo or animal bone was used as the handle of the toothbrush and pig hair formed the bristles. Toothbrushes weren’t widely used or produced, however, until a couple hundred years later.

Around the year 1780, an Englishman named William Addis was sitting in his prison cell thinking of better ways to clean our teeth than rubbing them with a rag full of soot and salt (yuck!). He carved a handle out of animal bone, made some holes at the top and tied swine bristles to it. When he got out of prison, he turned toothbrush production into a business and made a fortune!

The Modern Toothbrush Continues to Evolve Today

As appetizing as pig hair sounds, aren’t you glad toothbrushes nowadays are made with nylon bristles? Nylon was invented in 1938 and by the 1950s, toothbrushes began to look and feel more like they do today. More technological advances made it possible to develop toothbrushes even further, and the electric toothbrush made its way to the United States in 1960.

People are still looking to drive toothbrush technology forward. New apps are being created all the time to make toothbrushing easier and more enjoyable. It even looks like built-in cameras may be in the future of toothbrushes!

The Toothbrush: One of Man's Greatest Inventions?

The idea of the toothbrush was simple, but there’s no doubt it has greatly contributed to our oral and overall health. In fact, when a group of people were asked which invention they could not live withoutthe toothbrush beat out the car, computer, cell phone and microwave!

So, don’t take your toothbrush for granted. Use it twice daily for a full two minutes! Your pearly whites will thank you.

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Image by Flickr user William Warby used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

Seasonal Allergies And Your Oral Health

July 3rd, 2018

The season is changing…and that means so are allergies. Seasonal allergies affect millions of people every year, but did you know that they can also affect oral health?

Why Do We Get Seasonal Allergies?

While there are plenty of allergens that can make us sneeze year round, such as dust and pet dander, seasonal allergies typically flare up twice a year: in the spring and the fall. This can mean long months of congestion, an itchy nose, mouth, eyes, or throat, puffy eyes, sneezing, and coughing for people with allergies.

The reason our allergies act up the most during spring and fall is that trees and grass pollinate throughout the spring, while ragweed pollinates in the fall. Mold will also send out spores around the same time. Allergic reactions, including seasonal allergies, are the result of our immune systems going into overdrive in response to these allergens.

https://www.youtube.com/watch?v=CJt8o8fp5_E

Allergies Versus Oral Health

While allergies can result in tingly or swollen lips, mouth, or tongue and irritated gums, the most common way seasonal allergies can become a problem for oral health is dry mouth. Whenever we have congestion, we end up breathing through our mouths instead of our noses, which dries up our saliva. Having dry mouth presents a serious threat to oral health, because saliva is the mouth’s first line of defense against gum disease and tooth decay.

Prevention And Treatment

Because many allergens are airborne, avoiding allergic reactions can be difficult, but there are a few things you can do. It’s best to stay indoors on extra windy days when the most allergens are in the air. You should also wear a pollen mask while doing yard work, and avoid using window fans that could blow pollen and spores into your house.

If you do end up having an allergy attack, drink plenty of water to stay hydrated and chew sugar-free gum to stimulate your salivary glands, and keep up your daily brushing and flossing routine. Make sure you also take the anti-allergy medications your doctor or allergist recommends to minimize your congestion.

Fighting Back Against Allergies Together!

If you’re experiencing dry mouth, whether as a side-effect of seasonal allergies or for any other reason, don’t hesitate to come see us! Your oral health is our top priority, and together we can come up with a plan to keep your mouth healthy until the allergies end and beyond!

Thank you for putting your trust in our practice!

Top image used under CC0 Public Domain license. Image cropped and modified from original

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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